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Suddenly, for no apparent reason, you experience fearful, dizzy, heart beating wildly, you shiver and you can not breathe … Very often, this is it, panic and anxiety attack - a state in which the body is when large amounts of adrenaline gets in the blood (Also called - “stress hormone”).

Often doctors prescribe medications such as Diazepam for coping with panic and anxiety attack. Drug Diazepam belongs to a group of antipsychotic agents. See more for: buy cheap Diazepam noprescription.

According to many assessments, about 1-5% of world population are susceptible to attack of panic.

A normal manifestation of a panic attack

Appearances of a characteristic panic and anxiety attack, which is a kind of an overdose of adrenaline, are quite eloquent: palpitations (or the subjective sense that the heart beats too often and too wildly, even though the pulse rate remains within the usual range), increased sweating, violation of thermoregulation, shortness of breath, vascular spasms, dizziness, tremor.

Sometimes - particularly with capable panic attacks - there are weakness, violations of movement, speech, vision or hearing, convulsions, vomiting, loss of consciousness.

And all this is happening against the background of fear - first it is irrational fear, but then, with the appearance of new symptoms, there are fear of losing control of oneself, fear of death, fear of going mad.

Displeasing symptoms produce dark ideas. And they are another source of stress and can lead to a new wave of panic and anxiety attack, or a new panic attack in a few months or a few hours. Waiting for the next panic attacks and fear of it, by the way, does not improve the condition of mind.

People with such symptoms can be treated by general practitioners or cardiologists for many years, without feeling significant improvement. Meanwhile, attacks - if they are not associated with severe dysfunction of the adrenal glands (eg, adenomas) – are successfully cared for with the help of a psycho-therapist, because they are a “mistake” of the mind, that unnecessarily gives the command to release additional adrenaline.

The causes for such “mistakes” often have nothing to do with the real threat. They lie rather in the field of stress, strong emotions and received psychological trauma. Often the victims of panic anxiety attacks are those who can smile when things go bad - Persons with a strong will. This is the fee for the ability to restrain strong emotion.

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Vegetative crises may be prevented by remedies that block the adrenaline - so-called beta-blockers and antipsychotic drugs. However, prolonged taking of anxiolytic drugs can make dependence, addiction, and can,may cause adverse consequences for the body.

Panic attacks disappear after long-term (from six months to a year) healing with antidepressant drugs, but after medicine withdrawal relapses and so-called withdrawal symptom is possible.

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Complete cure of panic anxiety attacks is possible only with the help of a psycho-therapist who will help identify and eliminate the underlying cause of the disease.

Advices: How to overcome the vegetative crise

In addition, the following simple recommendations will help facilitate and reduce the frequency of vegetative crise:

- Spend time for sport and exercise;

- Try to sleep for enough hours, remember that a person needs to sleep 7-8 hours a day;

- Avoid energy drinks, coffee, alcohol or reduce their use, do not abuse vitamins of group “B”;

- Eat 3-4 times a day in a certain meal times;

- Protect yourself from negative experiences - at least from those we get from watching TV and movies.